LEARN HOW TO HACK HUMAN MOVEMENT
Join the movement that has reached millions of athletes and
coaches; learn how to perform basic maintenance on your body, unlock your human
potential, live pain free…and become a Supple Leopard.
Improve your athletic performance, extend your athletic career,
treat body stiffness and achy joints, and rehabilitate injuries—all without
having to seek out a coach, doctor, chiropractor, physical therapist, or
masseur. In Becoming a Supple
Leopard,Kelly Starrett—founder of MobilityWod.com—shares his
revolutionary approach to mobility and maintenance of the human body and
teaches you how to hack your own human movement, allowing you to live a
healthy, happier, more fulfilling life.
Performance is what drives the human animal, but the human
animal can be brought to an abrupt halt by dysfunctional movement patterns.
Oftentimes, the factors that impede performance are invisible to not only the
untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible
visible. In this one of a kind training manual, Starrett maps out a detailed
system comprised of more than two hundred techniques and illuminates common
movement errors that cause injury and rob you of speed, power, endurance, and
strength. Whether you are a professional athlete, a weekend warrior, or simply
someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how
to maintain your body and harness your genetic potential.
Learn How to:
prevent and
rehabilitate common athletic injuries
overhaul your movement habits
quickly identify, diagnose, and fix inefficient movement
patterns
problem solve for pain and dysfunction in austere
environments with little equipment
fix poor mechanics that rob power, bleed force, and dump
torque
unlock reservoirs of athletic capacity you didn't know you
had
identify and fix poor movement patterns in children
reverse the aging process
develop strategies that restore function to your joints
and tissues
accelerate recovery after training sessions and
competition
create personalized mobility prescriptions to improve
movement efficiency
improve your quality of life through regained work capacity
run faster, jump higher, and throw farther
Get more details @ http://www.ypcart.com/buy/becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance-1936608588/
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