This well-researched, thought-provoking guide to traditional
foods contains a startling message: Animal fats and cholesterol are not
villains but vital factors in the diet, necessary for normal growth, proper
function of the brain and nervous system, protection from disease and optimum
energy levels. Sally Fallon dispels the myths of the current low-fat fad in
this practical, entertaining guide to a can-do diet that is both nutritious and
delicious.
Nourishing Traditions will tell you:
1. Why
your body needs old fashioned animal fats
2. Why
butter is a health food
3. How
high-cholesterol diets promote good health
4. How
saturated fats protect the heart
5. How
rich sauces help you digest and assimilate your food
6. Why
grains and legumes need special preparation to provide optimum benefits
7. About
enzyme-enhanced food and beverages that can provide increased energy and
vitality
8. Why
high-fiber, lowfat diets can cause vitamin and mineral deficiencies
Topics include the health benefits of traditional fats and oils
(including butter and coconut oil); dangers of vegetarianism; problems with
modern soy foods; health benefits of sauces and gravies; proper preparation of
whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme
enriched condiments and beverages; and appropriate diets for babies and
children.
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