The
devastating truth about the effects of wheat, sugar, and carbs on the brain,
with a 30-day plan to achieve optimum health.
Renowned
neurologist David Perlmutter, MD, blows the lid off a topic that's been buried
in medical literature for far too long: carbs are destroying your brain. And
not just unhealthy carbs, but even healthy ones like whole grains can cause
dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr.
Perlmutter explains what happens when the brain encounters common ingredients
in your daily bread and fruit bowls, why your brain thrives on fat and
cholesterol, and how you can spur the growth of new brain cells at any age. He
offers an in-depth look at how we can take control of our "smart
genes" through specific dietary choices and lifestyle habits,
demonstrating how to remedy our most feared maladies without drugs. With a
revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our
genetic destiny for the better.
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