In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares
recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two
percent of meals in America were eaten outside the home; now it is over fifty
percent. Dr. Hyman calls for readers to take back their health by taking back
their kitchens. The major culprit of diabetes, obesity and heart disease is
insulin imbalance. Following Dr. Hyman's scientifically based program for
rebalancing insulin and blood sugar levels, this cookbook presents 175
delectable recipes that are free of allergens and harmful inflammatory
ingredients. Readers will exchange toxic factory-made foods for nutritious and
easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp
Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate
Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner
nutritionist and chef in every reader.
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