The
official US edition of the international bestseller—containing US measurements
and a month's worth of meals in color.
Is it
possible to eat normally, five days a week, and become slimmer and healthier as
a result?
Simple
answer: yes. You just limit your calorie intake for two nonconsecutive days
each week—500 calories for women, 600 for men. You’ll lose weight quickly and
effortlessly with the FastDiet.
Scientific
trials of intermittent fasters have shown that it will not only help the pounds
fly off, but also reduce your risk of a range of diseases from diabetes to
cardiovascular disease and even cancer. “The scientific evidence is strong that
intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the
Laboratory of Neurosciences, National Institute on Aging, and Professor of
Neuroscience, Johns Hopkins University.
This book
brings together the results of new, groundbreaking research to create a dietary
program that can be incorporated into your busy daily life, featuring:
• Forty
500- and 600-calorie meals that are quick and easy to make
• 8 pages
of photos that show you what a typical “fasting meal” looks like
• The
cutting-edge science behind the program
• A
calorie counter that makes dieting easy
• And much
more.
Far from
being just another fad, the FastDiet is a radical new way of thinking about
food, a lifestyle choice that could transform your health. This is your
indispensable guide to simple and effective weight loss, without fuss or the
need to endlessly deprive yourself.
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