"Well
written and scrupulously researched, this breezy guide lobbies for an
all-encompassing approach to improving one's lifestyle...Rath's '30-Day
Guide'...is clear and actionable." -Kirkus review
Eat Move
Sleep: the latest New York Times bestseller from the author of StrengthsFinder
2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing. A
"transformative" book and online application that will improve your
health for years to come. While Tom's bestsellers on strengths and well-being
have inspired more than 5 million people in the last decade, Eat Move Sleep
reveals his greatest passion and expertise. Quietly managing a serious illness
for more than 20 years, Tom has assembled a wide range of information on the
impact of eating, moving, and sleeping. Written in his classic conversational
style, Eat Move Sleep features the most proven and practical ideas from his
research. This remarkably quick read offers advice that is comprehensive yet
simple and often counterintuitive but always credible. Eat Move Sleep will help
you make good decisions automatic -- in all three of these interconnected
areas. With every bite you take, you will make better choices. You will move a
lot more than you do today. And you will sleep better than you have in years.
More than a book, Eat Move Sleep is a new way to live.
Get more details @ http://www.ypcart.com/buy/eat-move-sleep-how-small-choices-lead-to-big-changes-1939714001/
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