Why is it
easier to ruminate over hurt feelings than it is to bask in the warmth of being
appreciated?
Because
your brain evolved to learn quickly from bad experiences but slowly from the
good ones.
You can
change this.
Hardwiring
Happiness lays out a simple method that uses the hidden power of everyday
experiences to build new neural structures full of happiness, love, confidence,
and peace. Dr. Hanson’s four steps build strengths into your brain— balancing
its ancient negativity bias—making contentment and a powerful sense of
resilience the new normal. In mere minutes each day, we can transform our
brains into refuges and power centers of calm and happiness.
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